Between the days spent on the road, the long hours, and the crazy schedules, when is it really practical for you and the drivers in your fleet to find the time to go to a gym? It is definitely not easy for truckers to find a fitness routine that they can follow faithfully, by nature of their profession.

But, in the age of the smartphone, there are now a series of applications that can help truck drivers maintain a healthy lifestyle no matter where their job takes them. Here are five apps that drivers can use to help themselves lead a healthier, fitter lifestyle.

Top 5 Apps for Truck Drivers to Stay Healthy

#1. Zombies, Run!

If you are a huge fan of The Walking Dead, or of zombies in general, we have the perfect app in mind for you. This program combines your daily dose of running/walking with all of the fun of a post-apocalyptic zombie takeover. Co-created with the award-winning writer Naomi Alderman, this application brings you the story of a zombie invasion as you are getting your cardio done. Though, you are not merely a spectator of this tale—you are the main character.

Throughout your workout, the app encourages you to run/walk faster and harder by convincing you that there are zombies chasing you! The need to outrun the undead helps get you in tip-top shape. Who wouldn’t run hard when zombies are chasing them? Also, adding another dimension to the already dynamic app, there is a game component that can be played upon the completion of your workout. From your run/jog, you earn points and upgrades that can be used to help build a virtual fort against the invading zombies. This work perfectly combines working out with play and can provide the creative-minded runner with an optimal workout experience.

#2. Runtastic Six Pack: Abs Trainer, Exercises & Custom Workouts.

Runtastic is a well-known name in the game of fitness apps, and they have taken their health expertise and created a core-focused program, guaranteed to give users the six-pack that they have always wanted. The app offers more than 50 HD instructional ab workout videos, which are led by lifelike avatars/fitness gurus Daniel or Angie. They help you customize a 10 week “Six Pack Plan,” give you daily, tailored-to-your-needs workouts, and the best part of it is that there is no additional equipment required in any of their exercises. No weights, mats, or machines necessary. All you will ever need is yourself, the app, and a few feet of room.

#3. Lumosity.

Chances are, you have seen an ad for this app somewhere before. A program that boasts over 60 million users worldwide and has been praised by almost every major media outlet, Lumosity specializes in increasing cognitive ability through the use of neuroscience-based games that improve your memory and problem-solving potential. Your brain is the most important part of your body. Therefore, do not neglect it in your fitness routine!

#4. HealthyOut.

When you are tired and hungry after a long day on the road, the last thing that you want to do is exert the energy necessary to find a healthy food choice. Often times, truck drivers just eat what is convenient—and that usually entails fast food. Well, the days of having unhealthy options being the most accessible are long gone when you use HealthyOut. This app is designed to help you find local restaurants based on your fitness goals. With a multitude of personalized options, the program locates restaurants near you and selects the healthiest meals on their menus ahead of time. No matter where you are, HealthyOut can help you eat well.

#5. Sleep Cycle.

It is no secret that a good night’s sleep is a key component of a healthy lifestyle. But how terrible is it when your alarm clock wakes you up when you are in deep, even REM, sleep? The manner in which you wake up sets the tone for your entire day. Now, with Sleep Cycle, you can be assured to wake up during the optimal point during your body’s sleep process, when you are sleeping at your lightest. You will wake up refreshed, energized, and ready to go. You will be amazed at how productive your day will be when you start it off on the right foot.

There you have it! Whether you are at home or on the road, these five apps can help you reach your fitness goals.

What can truckers do to stay in shape on the road?

Staying in shape while on the road as a trucker can be challenging due to the sedentary nature of the job and the limited access to traditional exercise facilities. However, there are several strategies and practices that truckers can incorporate into their daily routine to promote better health and fitness:

1. Regular Exercise Breaks:
   • Take short breaks during rest stops or layovers to engage in quick exercise routines. Simple bodyweight exercises like push-ups, squats, and jumping jacks can help improve muscle strength and circulation.
     
2. Stretching:
   • Perform stretching exercises to combat stiffness and improve flexibility. Stretch your arms, legs, back, and neck to reduce tension and prevent musculoskeletal issues.
     
3. Walking:
   • Whenever you have downtime, take brisk walks around the truck stop or rest area. Walking is an excellent low-impact exercise that helps with cardiovascular health and burns calories.
     
4. Resistance Bands:
   • Carry resistance bands with you in the truck. They are compact and can be used for a variety of resistance exercises to target different muscle groups.
     
5. Yoga and Pilates:
   • Consider incorporating yoga or Pilates into your routine. There are many online resources and apps that provide guided yoga and Pilates sessions suitable for truckers.

An easy way to boost your cash while living your healthy lifestyle on the road is through truck factoring. Freight factoring for trucking companies ensures carriers are paid immediately for loads delivered.

Call 855.464.8440 if you’d like more information or a free factoring quote.

Learn more about trucker tools and apps.